Health

How Much Does Orangetheory Fitness Cost?

If you think Orangetheory Fitness (OTF) studios seem to be popping up all over the place these days, you’re not mistaken. The bright colors, enthusiastic community, and unique logo are probably enough to make you want to drop in, and you’ve likely already read a good review that has convinced you to give it a shot. But first things first: ...

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How the Glycemic Index Helps You Lose Weight

Feel like you’ve got a little extra padding to deal with? The health experts at Harvard have an answer for you to help you shed the weight: keep your glycemic index (GI) chart handy. In the December 2014 issue of Harvard Health Review, researchers note that it’s not fat that you should be worried about if you are watching your ...

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